The Thrive Programme Cardiff?
The Thrive Programme is a life-changing, evidence-based training programme that empowers you with the skills, insights and resources in order to take control of your life, overcome any symptoms or problems you have, and thrive!
Life-changing? Absolutely!
The Thrive Programme delivers a totally fresh approach to achieving lasting happiness, health and success.
Created by Rob Kelly – a therapist with over twenty-five years clinical experience – and a team of researchers based at Cambridge University.
How does it work?
Almost every issue or symptom that a person can suffer from is driven by psychological and/or emotional forces. Our programme will teach you how to manage your thoughts, emotions and beliefs so that you are in control of your life.
Let’s get one thing clear…The Thrive Programme is NOT therapy. In fact, it is the polar opposite! Therapies and treatments simply wait for a person to become unwell or stressed and then show them how to respond to it. The Thrive Programme, however, trains you to become so psychologically effective that you won’t get anxious, stressed or depressed and when you encounter the challenges of life, you will have the skills and resources to take anything on, with complete confidence.
The journey to thriving is different for everyone, and we all have different starting points.
You might have been suffering from a problem for years or have a new problem that you are finding it hard to deal with. The Thrive Programme helps you to see a clear path forward that will not only enable you to overcome the problem, phobia or anxiety that you are currently encountering, but – even better – to go on to thriving. Clients completing the programme usually report feeling significantly better in a matter of weeks, and the programme is carefully designed to be easy to understand and easy to follow, ensuring your success.
