Everyone will experience feelings of anxiety and worry many times throughout their lifetime. For example, you may feel worried or anxious about a job interview, something going on at work, getting the results from a medical test, money worries, getting married or a problem in a relationship. Feelings of worry and anxiety are perfectly normal reactions to the daily pressures of life. However, for some people, these feelings of worry or anxiety can become intrusive in their lives, and may begin to affect them on a daily basis.
The NHS estimate that approximately 1 in 50 people will suffer with generalised anxiety disorder (GAD) at some point during their lifetime.
It is a long-term condition that can make you feel anxious about a very wide range of issues, rather than your anxiety or fear relating to one specific issue. You may find that you are anxious most days and may not be able to remember the last time you were able to properly relax.
WHAT OUR THRIVERS SAY
Watch Sam’s Testimonial on Anxiety and
Panic Attacks
TESTIMONIAL
After suffering the debilitating effects of anxiety for years, I really was desperate for help…and along came Simon! I was doubtful after years of failed attempts through counselling, hypnotherapy and reading endless books, that anybody could ʻreallyʼ rid me of the anxiety that I had come to feel was an integral part of me.
After just two sessions I started to notice a real difference in the way I thought about things. I began to deal with and do things that would have been impossible to do a few weeks earlier.
The techniques that Simon has taught me have now become an integral part of me instead…and positive, helpful thoughts finally win the day!!
I cannot emphasise enough what a positive impact going to see Simon has made on my life and that of my loved ones. I feel confident, relaxed and I actually look forward to things instead of the usual dread of the ʻwhat ifʼ thoughts and the constant catastrophising. Simon showed me that I had the power to change my thought processes and that I had the control. Iʼd never even had a glimpse of such change after weekly counselling sessions for over three years. Simon explained to me why I thought the way I did – and he gave me the all important techniques that showed me I have the power to control my own thoughts and my own life.
Seeing Simon is one of the best decisions that I have ever made. I really was at the end of my tether and now, I can finally face things positively and have genuine confidence in my abilities…and thatʼs a sentence I never thought Iʼd say!
After reading the testimonials from other emetophobes I immediately looked to find a Thrive consultant in my area and came across Simon and I am so glad I did.
Thanks Simon , Beth (Cardiff)
The Thrive Programme – an unrivalled treatment for Anxiety and Panic Attacks
If you are suffering with mild anxiety that is related to a specific upcoming event, for example, if you are due to sit an examination, take a driving test, feel a bit anxious about an upcoming flight or are due to have an operation, one or two sessions of The Thrive Programme will enable you to reduce your worry or anxiety about the event and to feel more in control.
It will provide you with a greater sense of self, boost self confidence and self esteem and will help you build on your belief and you will have a strong visual image of yourself being calm and self-assured in your upcoming event.
Here at Cardiff Thrive we have substantial experience of helping people to reduce their worries and anxieties in relation to specific events, and you would probably need just one or two sessions, a week or two before the event in question.
Ongoing and Pervasive Issues with Anxiety
• Have you found that anxiety is having a limiting or daily effect upon your life?
• Suffering from or think you may be having panic attacks?
• Worried all the time and don’t understand why?
If the answer to any of the above is yes, then you would benefit most from going through the full Thrive Programme with me which is a unique, research based and self empowering psychological training programme which, as well as aiming to help you to detect, understand and then change any unhelpful thoughts, habits or behaviours that you might have developed in regard to your presenting anxiety, also aims to help and empower you to re-build/create strong psychological and emotional foundations and form an unshakeable robustness that will enable you to cope with whatever life throws at you.
And unlike other therapies and treatments which just try to help you to relax, throw coping techniques at you and expect you to do them with no explanation given as to why they will work, or just learn to live with your symptoms, I can help you by teaching you how to finally take control and power over your anxiety once and for all!
My Personal Guarantee to you
With over a decade’s worth of relevant key psychological knowledge and tremendous insight into WHY we have specific symptoms, why not get in contact for a chat, where I can explain exactly how I can help and put your mind at rest by answering any questions you may have with the utmost sensitivity and confidentiality.
I abide by the strict Code of Practice and Ethics of the highest standard as laid down by the Thrive Organisation.
It is of the utmost importance to me, that when you are in my practice, I can provide you with the best possible treatment, tailored specifically for you and in order to do this, I regularly update my CPD and attend as many additional courses and seminars as I can.
I offer a FREE consultation and a caring, understanding, friendly, relaxed and totally non-judgemental environment .
Simply call or text me on 07833 665978, if I am with a client you can leave a confidential message and I will return your call as soon as possible.
You can also email me at cardiffthrive@gmail.com
